THIS PROGRAM STARTED FROM MY DESIRE TO HELP MY MOTHER TRANSFORM BEFORE HER 50TH BIRTHDAY! DEALING WITH THE NATURAL CHANGES OF THE BODY AND MIND CLOUDED MY MOM'S PERSPECTIVE AND IT WAS MY TASK TO WIPE HER EYES CLEAN. I'VE ALWAYS BEEN INVESTED IN MY WOO WAY BUT I KNOW IT IS TIME TO GIVE YOU NUGGETS AS WELL AFTER WITNESS THE TRANSFORMATION OF MY MOTHER ON HER ROAD TO 50. THIS PROGRAM IS NOT ONLY BODY, BUT MIND AND SPIRIT. IF YOU'VE BEEN WAITING TO TRY A PROGRAM. THIS IS THE ONE :)
-WOO
DURATION: ONE. WORKOUT ARE ALL LESS THAN AN HOUR 5 DAYS A WEEK + CARDIO+YOGA CLASSES. Home/Gym Workouts programed and cardio routines prescribed from Mon-Fri. 4 week program.
LEVEL: Scale from 1-10: YOU CAN DO IT!
FORMULA: HIIT scheduled cardio routines. You will see what I mean. With concentrated sequences that focus on targets that accentuate and strengthen the body. A meal plan that will change you! :)
BEST FOR: A person who is ready to TRANSFORM.
Anyone committing to their personal wellness. Any skill level encouraged!
MEAL PLANS: INTERMITTENT FASTING MEAL PLAN (CLOSELY MODELED AFTER MY OWN) + VEGAN MEAL PLAN
SUPPLEMENT SUGGESTIONS: A MUST!!!!!!!! We got you covered :)
MY APP ACCESS: *PLEASE REMEMBER IT CAN TAKE UP 24HRS TO RECEIVE THE LINK TO THE APP* **BE SURE TO SAVE YOUR COURSE MATERIALS AT PURCHASE** You will receive Access to my App. On this app, your follow-along workouts with video demo's will be uploaded. You can expect fun cardio classes, stretching videos, instant messaging with Woo.Sah, a wellness tracker and so much more all inside of this app.
THE TRANSFORMATION PROGRAM! ROAD TO FIFTY!
THE TRANSFORMATION PROGRAM! ROAD TO FIFTY!
Description
Description
THIS PROGRAM STARTED FROM MY DESIRE TO HELP MY MOTHER TRANSFORM BEFORE HER 50TH BIRTHDAY! DEALING WITH THE NATURAL CHANGES OF THE BODY AND MIND CLOUDED MY MOM'S PERSPECTIVE AND IT WAS MY TASK TO WIPE HER EYES CLEAN. I'VE ALWAYS BEEN INVESTED IN MY WOO WAY BUT I KNOW IT IS TIME TO GIVE YOU NUGGETS AS WELL AFTER WITNESS THE TRANSFORMATION OF MY MOTHER ON HER ROAD TO 50. THIS PROGRAM IS NOT ONLY BODY, BUT MIND AND SPIRIT. IF YOU'VE BEEN WAITING TO TRY A PROGRAM. THIS IS THE ONE :)
-WOO
DURATION: ONE. WORKOUT ARE ALL LESS THAN AN HOUR 5 DAYS A WEEK + CARDIO+YOGA CLASSES. Home/Gym Workouts programed and cardio routines prescribed from Mon-Fri. 4 week program.
LEVEL: Scale from 1-10: YOU CAN DO IT!
FORMULA: HIIT scheduled cardio routines. You will see what I mean. With concentrated sequences that focus on targets that accentuate and strengthen the body. A meal plan that will change you! :)
BEST FOR: A person who is ready to TRANSFORM.
Anyone committing to their personal wellness. Any skill level encouraged!
MEAL PLANS: INTERMITTENT FASTING MEAL PLAN (CLOSELY MODELED AFTER MY OWN) + VEGAN MEAL PLAN
SUPPLEMENT SUGGESTIONS: A MUST!!!!!!!! We got you covered :)
MY APP ACCESS: *PLEASE REMEMBER IT CAN TAKE UP 24HRS TO RECEIVE THE LINK TO THE APP* **BE SURE TO SAVE YOUR COURSE MATERIALS AT PURCHASE** You will receive Access to my App. On this app, your follow-along workouts with video demo's will be uploaded. You can expect fun cardio classes, stretching videos, instant messaging with Woo.Sah, a wellness tracker and so much more all inside of this app.
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ANY QUESTIONS ABOUT PROGRAMS?
Hi! I just ordered! When will I receive my program?
You will receive your course materials instantly which include full workouts, your meal plans for the program, your essentials all in a downloadable PDF.
You will receive the link to the app in less than 24 hours of your purchase.
Can I change my program on the App after I purchase?
Of course! You can change your program within the first week if you feel you need a new direction. You will keep the course materials pdf from your previous program however.
What is your App's name in the app store?
My app is housed on a fitness platform specialized to make the online coaching experience more intimate and hands on. I will set your account up after purchase and you will receive a link to your email inviting you to the app. After downloadng the app from the link you will be already set up for success.
Can I get a refund?
Because you receive the course materials instantly at purchase you will not receive a refund for a coaching program or plan.
What if I purchase more than one program?
AMAZING!! After your program finishes you will go right into the next one. Order of program will be determined by Woo.Sah and the client :)
Can I cancel my subscription?
Yes!
How long will I have access to the app?
You will keep access to the app for a full year after your purchase of a program. Which means you can re-do a program as many times as you wish within a year.