I get a lot of messages from people who have had BBL’s. They are always looking for workouts that will preserve the fat transfer as well as maintain the shape created by it. This is possible but with the correct formula.
You can not do tons of cardio and think you will hold onto fat. You have to dominate your workouts and tackle those weights and sequences fit for sculpting.
We are going to pay attention to the healthy fats in your diet and create workouts that are tailored for growth and toning. This Program is perfect for anyone trying to build and tone their lower body while creating or keeping an hourglass figure.
DURATION: One Month. GLUTE/ABDOMINAL FOCUSED SCHEDULE. Home/Gym Workouts and cardio routines scheduled every day from Mon-Fri. 4 weeks. WEEKENDS ARE REST.
LEVEL: Verrrrrrry approachable! Minimum equipment required. and super fun :) Scale from 1-10: 6
FORMULA: Repetition, simple, and focused sequences.
BEST FOR: This Program is perfect for anyone trying to build and tone their lower body while creating or keeping an hourglass figure.
Anyone committing to their personal wellness. Any skill level encouraged!
MEAL PLANS: Always delivered to clients.
SUPPLEMENT SUGGESTIONS: A MUST!!!!!!!! We got you covered :)
MY APP ACCESS: You will receive Access to my App. On this app, your follow-along workouts with video demo's will be uploaded. You can expect fun cardio classes, stretching videos, instant messaging with Woo.Sah, a wellness tracker and so much more all inside of this app.
THE BBL PROGRAM
THE BBL PROGRAM
Description
Description
I get a lot of messages from people who have had BBL’s. They are always looking for workouts that will preserve the fat transfer as well as maintain the shape created by it. This is possible but with the correct formula.
You can not do tons of cardio and think you will hold onto fat. You have to dominate your workouts and tackle those weights and sequences fit for sculpting.
We are going to pay attention to the healthy fats in your diet and create workouts that are tailored for growth and toning. This Program is perfect for anyone trying to build and tone their lower body while creating or keeping an hourglass figure.
DURATION: One Month. GLUTE/ABDOMINAL FOCUSED SCHEDULE. Home/Gym Workouts and cardio routines scheduled every day from Mon-Fri. 4 weeks. WEEKENDS ARE REST.
LEVEL: Verrrrrrry approachable! Minimum equipment required. and super fun :) Scale from 1-10: 6
FORMULA: Repetition, simple, and focused sequences.
BEST FOR: This Program is perfect for anyone trying to build and tone their lower body while creating or keeping an hourglass figure.
Anyone committing to their personal wellness. Any skill level encouraged!
MEAL PLANS: Always delivered to clients.
SUPPLEMENT SUGGESTIONS: A MUST!!!!!!!! We got you covered :)
MY APP ACCESS: You will receive Access to my App. On this app, your follow-along workouts with video demo's will be uploaded. You can expect fun cardio classes, stretching videos, instant messaging with Woo.Sah, a wellness tracker and so much more all inside of this app.
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ANY QUESTIONS ABOUT PROGRAMS?
Hi! I just ordered! When will I receive my program?
You will receive your course materials instantly which include full workouts, your meal plans for the program, your essentials all in a downloadable PDF.
You will receive the link to the app in less than 24 hours of your purchase.
Can I change my program on the App after I purchase?
Of course! You can change your program within the first week if you feel you need a new direction. You will keep the course materials pdf from your previous program however.
What is your App's name in the app store?
My app is housed on a fitness platform specialized to make the online coaching experience more intimate and hands on. I will set your account up after purchase and you will receive a link to your email inviting you to the app. After downloadng the app from the link you will be already set up for success.
Can I get a refund?
Because you receive the course materials instantly at purchase you will not receive a refund for a coaching program or plan.
What if I purchase more than one program?
AMAZING!! After your program finishes you will go right into the next one. Order of program will be determined by Woo.Sah and the client :)
Can I cancel my subscription?
Yes!
How long will I have access to the app?
You will keep access to the app for a full year after your purchase of a program. Which means you can re-do a program as many times as you wish within a year.